YOGA WITH LAUREN
Breathe In, Breathe Out
About Me
The Journey To Myself
A devoted practitioner of yoga and meditation, Lauren Amrita is a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky. Lauren is a certified Medical Qigong practice leader and trained with Dr. Roger Jahnke, O.M.D.
Lauren is currently training to become a certified Somatic Experiencing (SE) practitioner. SE techniques are effective in reducing or eliminating chronic pain and trauma-related symptoms presenting in the musculoskeletal system. She integrates the techniques she is learning into her yoga classes and 1:1 sessions.
Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren Amrita wrote these articles for Osho Viha Connection magazine. Learn more about Osho Viha here.
Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.
Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.
Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her.
Weekly Group Classes
TUESDAYS 10:30am-11:45am ET - Qigong Inspired Yoga and Meditation - on Zoom, $15
Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart.
People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to qigong and/or yoga or have a more experienced practice, this class is suitable for everyone.
THURSDAYS 12:00pm-1:00pm ET - Gentle Flow Restorative Yoga - at Yoga Delray Beach
In this class, we will connect with our breath and bodies through gentle yoga movement that invites you to slow down, decompress, and feel good. We will transition into restorative postures allowing gravity and the breath to soften and melt away physical and mental tension for deep relaxation of the body and mind. Leave class feeling refreshed, renewed, and re-energized. This class is suitable for all levels.
FRIDAYS 10:30am-11:45am ET - Gentle Yoga and Meditation - on Zoom, $15
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice. Classes will emphasize breath work and letting go of stress and tension in the postures. People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.
Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.
Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).
Full Moon Community Circle Delray Beach
Nourish Expand Celebrate
Offerings:
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Ceremonial Cacao
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Sacred Fire Ritual
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Connecting with the Heart
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Gentle Movement
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Guided Meditation
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Healing Breathwork
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Mantra Music
When: Saturday, November 16, 2024
Time: 7:30pm to 9:00pm
Where: 2155 S Ocean Blvd on the beach
Cacao & Flower Fund: Venmo $11 @Lauren-Amrita-7
R.S.V.P.: Lauren Amrita, 917-209-6097
Email me for more information.
Kundalini Moving Meditation
An Awakening of Life's Energy
New Moon Sacred Sisterhood Circle Delray Beach
Connect Reflect Create
Offerings for the New Moon in Leo:
- Connecting and Sharing from the Heart
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Journal Intention Setting
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Healing Herbal Tea
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Somatic Movement
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Self Love Meditation & Breathwork
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Cleansing Fire Ceremony
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Celebration
When: TBA
Time: 7:30pm to 9:00pm
Where: 2155 S Ocean Blvd at the beach
Tea & Flower Fund: Venmo $11 @Lauren_Silverstein7
R.S.V.P: 917-209-6097
Email me for more information.
Yoga Nidra and Sound Healing
Relax Replenish Restore
Yoga Nidra means deep Yogic Sleep. It is a practice that allows you to come into a space of profound rest and relaxation while staying lightly awake and aware. It is the ultimate relaxation technique for releasing stress and tension held in the body. In this meditation, you will be guided through Yoga Nidra while lying down comfortably on your back. Throughout the practice, we will listen to the beautiful healing sounds of Tibetan singing bowls.
This practice will deeply nourish, replenish, and restore your body, mind, and spirit.
All are welcome, no prior experience is necessary.
When: TBA
Email me for more information.
Private Yoga Instruction
Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.
Explore specific areas of interest such as:
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alignment
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flexibility
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strength
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meditation
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pranayama
Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.
Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.
Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person
Email me for more information.
Guided Meditation
Explore the discipline of meditation in a group or 1-1 setting. Email me for details.
See article "True Meditation Has No Direction", by Adyashanti
Articles
The following articles have been published in Osho Viha Connection magazine. Learn more about Osho Viha here.
Sweet Surrender - July/August 2021
Making a More Beautiful World - January/February 2021
“Love is the goal, life is the journey”